Easy and healthy Kefir recipes and Kombucha recipes - Recipes with kefir and kombucha do it yourself Beverages & Drinks; Baked Goods; Breakfast; Condiments; Desserts; Showing Milk Kefir Recipes . Plus, because the bacteria that ferment the milk help break down lactose (milk sugar), people who are lactose-intolerant may have an easier time digesting kefir.
Piña Colada Fruit Salad With Kefir Dressing. Mojito-flavored Water Kefir Recipe: Mojito-flavored Water Kefir Mint, lime, and sweet-tangy water kefir come together to form this incredibly refreshing drink, perfect for a hot day. Gluten-Free Kefir Muffins . So not only is this a dairy-free probiotic, it’s gluten-free.
Here’s an easy guide to help you get on your way to making this delicious drink at home! Grab a helping hand and you'll be ready to pop these delightful muffins in the oven in under 5 minutes! Water Kefir is not only a probiotic drink but a very versatile ingredient for creating different delicious recipes. Another advantage of straining your kefir is that is makes for a smoother end product. Kefir is a fermented milk drink rich in calcium. It is said to have originated from the Turkish word “Keif” which means “good feeling”, and it's believed to have originated centuries ago … Creating different water kefir recipes is a matter of creativity. The naturally occurring sugar (lactose) found in milk is great food for beneficial bacteria. How to Make Water Kefir! Images List. Leave on the counter to immediately start another batch. Kefir is a fermented milk drink product, similar to yogurt, although since it has a thinner consistency can be enjoyed as a drink, just like milk. The following recipes use probiotic yogurt or kefir in smoothies — for healthy treats. Nowadays, various recipes based on water kefir have emerged, which besides being delicious, are beneficial for our body. They're that simple! Kefir and yogurt contain different strains of probiotics which proliferate when able to consume lactose. banana, baby spinach leaves, kefir, ice cubes, ground flaxseed and 2 more Strawberry Kefir Protein Shake Inhabited Kitchen vanilla extract, banana, ice cubes, kefir, whey, strawberries It's very similar to a drinkable yogurt in taste and texture. ( 45 second video) It is similar to kombucha in that it’s lightly fermented, but it is made with live water kefir grains, which actually come from a cactus. You can place your kefir grains directly into a fresh, clean jar and pour new milk on top. I suggest straining if you’re going to drink your kefir plain.
Pour over ice and serve it to your guests with a sprig of mint while you shoot the breeze on your front porch. 1 cup of low-fat plain kefir has about 100 calories and 9 grams of protein.